June 2025

6 Tips to Consider in Lowering Cholesterol Levels Lowering Cholesterol Levels It might be because of the fast-paced world that we are living in right now that led us to eat instant and processed foods that can be easily boiled, fried, or heated in the microwave. However, this also carried health risks and one of

Unknown Benefits of Consuming Organic Foods Consuming Organic Foods Organic foods are being produced through natural methods of farming to preserve healthy soil conditions and minimize farming’s harmful effects on the environment. Moreover, foods that were organically produced are mostly free from synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). So, let us talk more

From Strength to Vitality: The Benefits of Exercise The Benefits of Exercise Exercise refers to the physical activities being done on a regular basis to improve and maintain fitness and overall health condition. We can do exercises in many different ways such as aerobics, strength training, balance exercises, stretching, and other flexibility exercises. Below are

Understanding Health: A Simple Explanation Understanding Health: A Simple Explanation  According to the World Health Organization: “Health can be defined as the condition of physical, mental, and social well-being, and not just the absence of any medical condition.” It can be greatly influenced by several factors such as environment, society, and economy. In addition to this,