Before considering the suggestions below, it is important to know the basics of health.
Lots of people became too relaxed because of the work-from-home setup that companies implemented during the pandemic alongside excessive eating of instant and processed foods, we tend to forget physical activities that regulate blood pressure.
Additionally, some of us have had challenges in the way we manage stress, anxiety, and depression.
Obviously, all of these may lead to diabetes, hypertension, stroke, heart problems, and other health issues.
So, how do we start living a healthy life and getting back on track?
Below are simple tips:
Tip 1: Exercise regularly.
Aim for at least 15-30 minutes of moderate exercise daily such as brisk walking, jogging, and swimming.
You may consider doing it in the morning with an empty stomach as it will absolutely help you burn fat and calories faster according to health coach Sarah Brawley.
Tip 2: Eat healthy foods and a balanced diet.
Your plate should be composed of 50% vegetables, 25% lean protein, and 25% carbohydrates.
Eat plenty of whole grains and healthy fats too.
Try to at least limit if you cannot avoid your intake of processed foods, and sugary drinks especially those that are high in fructose, and unhealthy fats.
Tip 3: Get enough sleep.
It is very important to get at least 7-9 hours of sleep every night since this is when the detoxification process of the body takes place.
Tip 4: Stay hydrated.
Drink plenty of water most especially during summer to avoid dehydration.
Ideally, we must take at least 2-3 liters of water daily.
Tip 5: Practice good hygiene.
Washing hands regularly, brushing our teeth at least twice a day, and performing other personal hygiene regularly can definitely help prevent contracting unnecessary diseases and infections.
Tip 6: Manage stress.
Find healthy ways to manage stress with the likes of meditation, spending time with loved ones, or watching a movie with a friend.
Tip 7: Visit your doctor regularly.
Schedule regular visits with your doctor for routine check-ups and screenings.
This will indeed help in the early detection of any threat to your health through lab results and address them right away with the guidance of your physician.
Final Thoughts:
We may have lost sight of monitoring our lifestyle because of our current work setup.
Nevertheless, we need to slowly get back on track and build this routine to stay healthy.
After all, staying healthy means more time for our family, friends, and loved ones!
