Health and Fitness

6 Tips to Consider in Lowering Cholesterol Levels Lowering Cholesterol Levels It might be because of the fast-paced world that we are living in right now that led us to eat instant and processed foods that can be easily boiled, fried, or heated in the microwave. However, this also carried health risks and one of […]

Unknown Benefits of Consuming Organic Foods Consuming Organic Foods Organic foods are being produced through natural methods of farming to preserve healthy soil conditions and minimize farming’s harmful effects on the environment. Moreover, foods that were organically produced are mostly free from synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). So, let us talk more

Understanding Health: A Simple Explanation Understanding Health: A Simple Explanation  According to the World Health Organization: “Health can be defined as the condition of physical, mental, and social well-being, and not just the absence of any medical condition.” It can be greatly influenced by several factors such as environment, society, and economy. In addition to this,

From Strength to Vitality: The Benefits of Exercise The Benefits of Exercise Exercise refers to the physical activities being done on a regular basis to improve and maintain fitness and overall health condition. We can do exercises in many different ways such as aerobics, strength training, balance exercises, stretching, and other flexibility exercises. Below are

7 Easy Steps To Start Living a Healthy Lifestyle Living a Healthy Lifestyle Before considering the suggestions below, it is important to know the basics of health. Lots of people became too relaxed because of the work-from-home setup that companies implemented during the pandemic alongside excessive eating of instant and processed foods, we tend to forget physical

5 Simple Ways to Lower Uric Acid and Prevent Gout Ways to Lower Uric Acid and Prevent Gout Uric acid is a body waste product formed by the breakdown of purines that can be found in many foods. Excessive intake of foods high in purines will obviously increase the levels of a person’s uric acid

Amazing Health Benefits of Garlic Amazing Health Benefits of Garlic Garlic is known as a popular cooking ingredient that adds flavor to a wide range of dishes. However, aside of being a popular ingredient in cooking, this plant offers diverse range of health benefits. And in this article, we will discover some of its health

Do You Have Healthy Diet Or You Are Just Eating? Healthy Diet It cannot be stressed enough how important the role of a healthy diet is in maintaining good health. A healthy diet includes ample amounts of nutrients from all food groups with the likes of carbohydrates, proteins, fats, as well as vitamins, minerals, and other