It cannot be stressed enough how important the role of a healthy diet is in maintaining good health.
A healthy diet includes ample amounts of nutrients from all food groups with the likes of carbohydrates, proteins, fats, as well as vitamins, minerals, and other essential nutrients.
Therefore, a healthy diet prevents chronic diseases such as heart problems and diabetes.
To ensure that you have a healthy diet and not just eating, it is important to take equal and recommended amounts of the following:
1. Fruits and vegetables.
Obviously, these are the sources of vitamins and minerals as well as fibers which promotes good health.
It is highly recommended to consume five servings of fruits and vegetables daily.
2. Whole grains.
These foods provide complex carbohydrates and some essential vitamins and minerals too.
Brown rice, whole wheat bread, and whole grain pasta are the best examples of whole grains.
3. Lean protein.
Lean meats, poultry, fish, eggs, beans, and lentils are good sources of protein and other important nutrients.
Additionally, beef, chicken, chicken breast, and salmon are good sources of lean protein too.
4. Dairy products.
You can get sufficient amounts of calcium, vitamin D, and other nutrients from low-fat or non-fat milk, cheese, and yogurt.
5. Healthy fats.
Avocados, nuts, olive oil, and seeds contain unsaturated fats that help improve good cholesterol levels.
Hence, it can minimize if not eliminate the risks of heart disease.
On the other hand, limit the intake of saturated and trans fats.
Butter, cakes, French fries, sausages, bacon, and biscuits are only a few from the long list of foods rich in saturated fats and trans fats.
Also, cooking oils such as coconut and palm oils contain saturated fats.
In addition to the items mentioned above, it is also important to note to drink plenty of water and avoid dehydration.
Limiting sugars and sodium can greatly help too.
Final Thoughts:
While it is recommended to consume equal amounts of each food group, it will definitely help to consult a physician or better a registered dietitian to determine the proper and healthy diet for you.
A healthy diet together with regular physical activities will result in overall good health.
